FTL Publications

How I Lost Weight and Kept It Off For Over 30 Years and How You Can Do It, Too!

Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like Kirstie Alley, Oprah Winfrey, and millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and changed her lifestyle, which allowed her to off the weight permanently (unlike Kirstie Alley and Oprah Winfrey).

In this book, Verba shares the struggles, challenges, and insights she has experienced in her successful weight loss journey.

In the book, Verba talks about:

Why the Diet Didn't Work Before; Losing Weight Is Hard; Lifestyle Changes; What Do I Eat?; What About Exercise?; Games the Food-Addicted Play; Motivation; Realistic Expectations;

Joan's Credentials and Experience:

Weight Loss Coach Joan Marie Verba was once obese herself. She reached her weight goals in 1979 and kept the weight off ever since. She has had seven years? experience advising clients how to lose weight as part of a nationally advertised weight loss program, and has additional training as a health coach.

Please note: book is 32 pages